Almost all bananas have yellow skin when ripe, though some were colored orange, red, green, purple, or even almost black. Bananas as food is a source of energy (carbohydrates) and minerals, especially potassium. The main center of banana diversity lies in the area of Malesia (South-East Asia, Papua, and tropical Australia).
Bananas have traditionally been cultivated intensively. Only a few are cultivated intensively and massively in monoculture plantations, such as 'Gros Michel' and 'Cavendish'. Other types are usually planted in groups in the garden, the edges of other crops, as well as the banks of the river.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. So that a banana could provide enough energy directly.
Research has proven capable of two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana into pieces you are the number one in the world's leading athletes.
14 Secrets The Benefits of Bananas
1. Depression
According to a survey conducted by MIND amongst people suffering from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
2. PMS
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle that can Affect menstruating women of any age.
Forget the pills - eat a banana. It contains vitamin B6 in bananas regulates blood glucose levels, which can affect your mood.
3. Anemia
With a high content of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
4. High Blood Pressure
Bananas are high in potassium, yet low in salt, making it perfect to beat blood pressure.
U.S. Food and Drug Administration has even allowed the banana plantations make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
5. Improve Brain Power
200 students at a Twickenham (Middlesex, England) were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist concentration.
6. Constipation
High levels of fiber / fiber in bananas can help restore normal bowel action, helping to overcome the problem of constipation.
7. Heart Disease
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
8. Morning Sickness
Eating bananas between meals, helps maintain blood sugar levels and avoid morning sickness.
9. Wounds In Stomach
Bananas can be used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without causing undue pressure on the stomach with severe cases. Bananas also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
10. Smoking & Tobacco Use
Bananas can also help people who want to quit smoking. Vitamin B6 and B12 they contain, as well as the potassium and magnesium, help the body recover from the effects of nicotine withdrawal.
